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Disclosure guide

Telling someone you're neurodivergent is your choice. Answer a few questions to think through whether, when and how to share, and get a plan with words you could use.

Private: everything you enter stays on this device. We never see it.

1. Who are you thinking of telling?
2. Where are you now?
3. Why are you thinking about it? Tick all that apply.
4. How would you prefer to tell them?

For example, "I'm autistic" or "I have ADHD", or describe how you work without a label.

Your disclosure plan

Updates as you go.

Answer the questions to build your plan.

Ready to ask for support?

Turn what you need into a clear request with the adjustment builder, or read more about your rights.

Adjustment builderYour rights

Accessibility settings

Your choices apply to every page and are saved on this device only.

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